Chicken and corn patties with bok choy salad
Chicken and corn patties: Ingredients: 200 grams minced chicken 100 grams corn kernels, drained ½ cup fresh breadcrumbs 3 spring onions,...
Spaghetti
Ingredients: 1 onion diced 1 Mince meat Pepper & salt 1 teaspoon basil leaves 1 can tomato soup 1 can tomatoes diced 1 teaspoon garlic...
Tuna Mornay
Ingredients: 1 can 425g tuna in spring water (drained) 2 tablespoon flour 3 tablespoon butter Approx. 3 cups milk 3 handfuls of cheese...
Rissoles
Ingredients: 1 brown onion Mine meat ½ cup and a bit of bread crumbs Carrot- grated Salt & Pepper 1 egg Sweet paprika Basil leaves A bit...
Lasagne
Ingredients for mince meat: 1 onion diced 1 Mince meat Pepper & salt 1 teaspoon basil leaves 1 can tomato soup 1 can tomatoes diced 1...
Quinoa crumbed chicken with pressed parmesan potatoes
Ingredients for chicken: 2 chicken breast 1 cup of quinoa flakes ¼ cups parmesan cheese 2 tablespoons parsley, finely chopped Zest of ½...
Mine meat with beans burritos
Ingredients: 1 brown onion 1 can of red kidney beans Mince meat Taco spice mix packet A bit of hot chilly Paprika sweet 2 tablespoons...
beef and noodle stir-fry
Ingredients: 2 cloves of garlic 5 cm piece of ginger 1-2 fresh chillies 6 spring onions 1 red capsicum 2 Carrots 250g dried noodles...
rice paper rolls
Ingredients: 2 chicken breast shredded Cabbage Beansprouts trimmed 1 small red capsicum Coriander leaves 12 x 22cm rice paper rounds...
chicken salad
ingredients: 2 chicken breast breadcrumbs oil lettuce cucumber cheeses tomato pineapple blue berries avocado method: 1. first cut your...
